Vegetables for smokers

Cruciferous vegetable consumption and lung cancer risk: a systematic review.

Cruciferous vegetables are rich in isothiocyanates and this review states that they can reduce the risk of lung cancer by 22%.

Cancer Epidemiol Biomarkers Prev. 2009 Jan;18(1):184-95.

Broccoli and cancer risk

Effect of broccoli intake on markers related to oxidative stress and cancer risk in healthy smokers and nonsmokers.

Broccoli is a cruciferous vegetable. Tests on blood samples suggest that eating broccoli could increase cell protection against DNA damage.

Nutr Cancer. 2009;61(2):232-7.